Your Wellness Manager is a free platform to help you manage your physical and mental health.
Social Media Time Management
Your Wellness Manager gives you the tools.
Whether you want to balance your diet, start getting in better shape, or just take a minute for yourself, our resources can help.
Keep track of what you eat and drink to help hold yourself accountable to whatever your goals are.
Use the platform to track your exercises and keep a log of what you get accomplished every day.
Log your sleep quality to make sure you get those eight hours of rest every night and find out why if you aren’t.
Your Wellness Manager includes a private journal that you can use to type out your thoughts. No more worrying about someone finding it under your pillow, either.