Your Wellness Manager is a free platform to help you manage your physical and mental health.
Your Wellness Manager gives you the tools to take control.
Whether you want to cut back on social media, start getting in better shape, or just take a minute for yourself, our resources can help.
Your Wellness Manager includes a private journal that you can use to type out your thoughts. No more worrying about someone finding it under your pillow, either.
Meditation For All
Your Wellness Manager includes audio meditations from many major religious denominations in addition to non-religious audio.
Use the platform to track your exercises and keep a log of what you get accomplished every day.
Keep track of what you eat and drink to help hold yourself accountable to whatever your goals are.
The habits you form in college can significantly impact how the rest of your 20’s go.
Log your sleep quality to make sure you get those eight hours of rest every night and find out why if you aren’t.
Social Media Time Management
We all know that it’s tough to put down Instagram and TikTok. But what if you had some help?